Swiss nutritionist Anna Johansson introduced the world to a wonderful slimming technique with a romantic name - the 6-petal diet.Among the many ways to lose weight, the 6 petal diet confidently holds the position of champion. Why every year more and more women's hearts are imbued with his simple, orderly system? For starters, the 6-petal method won't starve you.
Say "no" to grueling days of water fasting, to a daily menu limited only to light "raw" soups, to the stress that will overwhelm you as a result of deliberate self-ridicule.
Many people stop trying to lose weight through a diet halfway through, simply because they can't stand the dietary restrictions. Diets that strictly limit the list of allowed foods are somehow inadequate compared to Johansson's nutritional tricks. It is enough to understand human physiology and learn how to influence metabolic processes for the diet to be effective.
The 6-petal method refers to a diet system without starvation, such as Kremlin, Lyubimaya, Dukan. The principle of Johansson's technique will allow you to lose from 500 to 800 grams in one day. People who regularly adhere to a diet have recorded cases of successful weight loss of 10-15 kg.
The essence of the 6 petals diet
In order to lose weight effectively, feel and see the long-awaited results in the mirror, Anna Johansson recommends following a diet alternately for 6 days. Those who try the diet often guarantee the greatest success after 12 days. Please note that for a period of 6 days you will have to forget about your chef aspirations. Products that help you lose weight are already described in the menu and you must follow it strictly, in no case do not rearrange the days.
Anna Johansson's 6-petal diet is a sequentially alternating protein-carbohydrate food chain that has a compelling effect on the human body, resulting in rapid burning of body fat deposits.
Six days are mono-diets (a new product for each day), confirming the magic hidden in the body's physiology, admits Anna. In this particular case, the magic lies in the absence of a bunch of harmful chemicals on the menu.When a person eats foods that have a different composition, the substances released from them enter into a physiological "competition".This in turn slows down the rate of digestion. This is how the infamous subcutaneous fat, fatty folds and excess weight are born.
The principle of the body's aggressive attitude towards fat is aggravated by strict adherence to a monotonous diet throughout the day. For this reason, it will take less than 25 hours for your body to burn extra pounds and lose weight. Anna Johansson in her research explains that the composition includes the main organ for cleansing - the liver.
The liver is a part of our body that not only has a filtering effect on the body, but also ensures the preservation of many useful components that accompany food, which at this time reach an excess. Vitamins and minerals are "frozen" and stored in a kind of refrigerator until they are needed again, says Anna Johansson.
Do you remember how many different foods you eat? Before you start the diet, the liver has long been accustomed to your rich breakfasts, lunches and dinners. And therefore he probably knows that after a serving of certain chemical elements, more will surely come for breakfast, and you can get enough of them (stock). For this reason, the fish eaten for breakfast is completely processed by the body.
The body languishes waiting for a new source of nutrition, which it eventually does not find and its own fat is wasted. That's the magic of the 6-petal special monofeed.
What can you eat
Anna Johansson's 6-petal diet consists of skillfully alternating proteins and carbohydrates in the daily menu. For the same reason, most of the women tested managed not only to lose weight, but also to improve their health. Anyone participating in the method is expected to improve complexion, skin condition, and a satisfactory gastrointestinal tract. While most other diets only cause harm and destruction to health in exchange for burning pounds.
An approximate description of the menu does not apply in this case; the diagram must arrive in this exact order, otherwise no one guarantees you its effectiveness:
- Protein day 1: fish?
- Carbohydrates day 2: vegetables;
- Protein day 3: chicken;
- Carbohydrates day 4: grains;
- Protein day 5: curd products;
- Carbohydrates day 6: fruit.
As you may have noticed, the six-day chain alternates between carbohydrates and proteins. This tactic every time leads the body into confusion, which allows you to spend excessive deposits, and at the same time eliminate the possibility of feeling hungry. And if you are interested in the question of how high-calorie the consumed products of the flower diet are, then pay attention to the menu: boiled chicken, low-fat cottage cheese, steamed fish - the products belong to the category of dietary products and are not newthreat of excess body weight.
A cunning tactic will cause the body to daily burn the consumed products - it's like throwing paper into an already burning fire, says Anna Johansson.
Menu for 6 days
The diet should not be done more than once a year, this is the beginning, because any sudden change in diet burdens your internal environment. Loyal attitude to permissible foods still does not allow one to eat the product of a particular day without restrictions. If you follow the petal diet, limit your meals in this way: consume no more than 1. 5 kg of fruits and vegetables. Proteins up to 500 grams. Cereals from 200-300 g.
You should drink tea or coffee without sugar or other sweeteners. Salt is used in minimal amounts, and seasonings and spices are generally not recommended to be added to dishes, unless they are naturally produced. But you can drink a lot of water (more than 2 liters a day).
Does Johansson's diet allow coffee? Yes, but in limited quantities (every day no more than 1 time without dairy impurities and cream). Green and black tea no more than 5 cups a day. Curd products allow you to drink up to 200 ml of kefir per day. By the way, although sugar in any form cannot be consumed, honey is allowed, which is confidently classified as a dietary product. Create your own recipes to add variety to your days. Recipes may contain spices and herbs.
Fish day
The protein that comes with the fish is good for the body and is well absorbed and digested. In addition, fish that supply a person with omega-3 are very tasty, and it will not be difficult for a skilled housewife to come up with varied and interesting dishes for the day. So, to lose weight, follow this particular menu.
We have put together for you a sample menu for the first day, which reflects the principle of Anna Johansson's method and gives the best results. So you will understand how important it is to limit the foods you eat, how much you can eat and not to exceed unacceptable limits:
- Breakfast: cod fillet (or other low-calorie fish: perch, hake).
- 2nd breakfast: low-fat fish in the oven with herbs, fish salad.
- Lunch: fish soup (you can take some shrimps).
- 2nd lunch: steamed fish. Egg white for decoration.
- Dinner: spicy perch.
How Much Fluid Can You Drink While Following the Anna Johansson Diet in a Fish Day? After each meal it is recommended to drink, preferably herbal decoctions, black tea and honey (1 tablespoon), a small cup of coffee.
Vegetable day
A vegetable diet (especially in winter) will provide you with active vitamins and fiber. Steamed or raw vegetables will balance the function of the stomach and ensure its peristalsis:
- Breakfast: grated turnip or carrot salad.
- 2nd breakfast: vegetable purees or stew (do not add butter).
- Lunch: use recipes for cooked peppers with boiled potatoes.
- 2 lunch: cabbage, beets in a steamer, vegetable soup.
- Dinner: raw vegetables to suit your taste.
It is acceptable to drink vegetable juice to lose weight, the same teas (green, herbal), honey and tea, coffee. You can combine recipes, but also replace peppers with cabbage or vice versa.
Chicken day
A true favorite dish of any dieter is boiled skinless chicken. Even if we do not take into account the beneficial components of chicken meat (phosphorus, potassium, amino acids, iron, B vitamins), then surely everyone is familiar with the magic of the taste of chicken.
And the most interesting thing is that processed chicken will not get into folds in the stomach and sides, but will strengthen the bones and muscles of the body. Menu for this day:
- Breakfast: boiled chicken fillet.
- 2nd breakfast: Baked chicken breast with spices (use aluminum foil). Egg white;
- Lunch: chicken soup with herbs and natural spices.
- 2nd lunch: roast chicken, chicken broth.
- Dinner: Cook the fillet again.
Pour chicken broth into cute cups, add a parsley leaf, you can drink tea, honey or a cup of coffee.
Cereal day
And this mono-diet with carbohydrates will provide the body with the necessary trace elements. You can and should use whole grain bread, bran, whole grains and other similar products:
- Breakfast: cereal porridge and a cup of coffee.
- 2 breakfasts: semolina porridge;
- Lunch: rice with cereal water or rice porridge.
- 2nd lunch: oatmeal with spices.
- Dinner: buckwheat porridge.
All cereal porridges are made in water. The abundance of porridges per day can be varied with spices, herbs and a small amount of seeds. It is recommended to drink herbal tea. If you want, you can replace one dish with another.
Curd day
Calcium and other essential elements will replenish your body's collection of mineral components on the 5th day. Cottage cheese has a particularly positive effect on the liver, this has been proven by numerous studies in this area. In addition, injured or dead body cells are renewed, new amino acids are activated:
- Breakfast: natural and low-fat cottage cheese (or low-fat).
- 2 breakfast: low-fat cottage cheese in milk.
- Lunch: cottage cheese 5%.
- 2nd lunch: cottage cheese with kefir.
- Dinner: low-fat cottage cheese.
On this day it is recommended to drink a lot of tea, drinking 1 glass of milk is acceptable.
Fruit day
Our short food chain is completed by Anna Johansson. Complements the composition of the final "cleansing", supplies the body with polysaccharides:
- Breakfast: coffee, red and green apple.
- 2 breakfast: orange;
- Lunch: banana, peach or grapes.
- 2 lunch: some kiwis.
- Dinner: apples.
Between meals, we recommend drinking freshly squeezed fruit juice (it is important that they are natural and not packaged). Consumption of herbs or green tea is allowed. Be sure to eat honey during breaks.
Characteristics of the flower diet
By consistently receiving beneficial ingredients, the body will not fall into a state of psychological dissonance and apathy, as happens with other diets. Disadvantages include the lack of communication of the 6-petal diet. After all, for all working women, a diet that takes so much time is not at all suitable. It is better to use the method instead of daily work while on vacation. As for restrictions on use, every diet contains contraindications, and so it is here. In this case, contraindications apply to nursing mothers and people with gastrointestinal disorders and kidney disease.
Do not forget that Anna Johansson's 6-petal diet is repeated no more than once a year. If you feel satisfied after a 6-day cycle, then you can repeat the method again.
Exit the 6 petal diet
If you are already satisfied with the result and want to consolidate it, leave the beginning of the menu the same. But gradually increase your calorie intake and then eat as much as you want without restriction. Exiting the 6-petal diet can be supplemented with a long-term non-fasting diet, where a variety of recipes can be used.
Anna Johansson recommends that anyone who decides to do the 6-petal diet do the following trick: first cut something like a flower out of paper.
The main thing is that it has six petals. Mark each sheet as a diet day and cut it at the end of that period. Such a seemingly pointless undertaking will provide you with psychological support and become a measure of your daily success. At least the women in Anna Johansson's trial admitted that it helped them throughout the six-day weight loss period.